Page 16 – Skyterra Wellness Retreat

Feeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief

Farmed Fish vs. Wild-Caught: What Lurks Below the Surface?

Episode 200: Celebrating Milestones and Growth!

Join us for a special 200th episode with Alan, Rachael, Sue, Teresa and Patrick as we celebrate our podcast’s journey since our first episode released on Jan. 6, 2020. We reflect on Skyterra’s transformation, including our move, new facilities and program expansions. We also look back on the podcast’s evolution, our amazing guests, and the […]

Engaging the Senses: Gardens as Sanctuaries for Stress Relief

A garden is a place of solace, offering serenity and healing for the mind and spirit. Its natural beauty and calming ambiance can provide the perfect setting for anxiety relief. In removing the hustle and bustle of our daily lives, we can focus on the sights, sounds, smells, textures, and tastes of the natural world to promote greater relaxation and overall wellness.

Eight Years of Skyterra: How a Small Wellness Retreat Became the Best in the Nation

Easy Cold-Weather Recipe: Coconut Carrot Soup

Creamy, comforting carrot coconut soup recipe is easy to make from a few basic (mostly shelf-stable) ingredients. The perfect companion to a snow day!

Diving Deeper into Wellness Through Pool Fitness

If the weather allows (or if you’re lucky enough to have access to an indoor pool like ours at Skyterra), spending time in water can be a positive addition to your wellness practice, leading to many health benefits. Physical benefits include improved heart health, alleviation of pain, weight loss, as well as mental and emotional […]

Deck of Cards Travel Workout

The object of the game is to conquer all of the cards in the deck within a reasonable amount of time. If you are short on time, cut the deck in half or complete as many as you can within your allotted time. You can also invite spouses, significant others, family members, business peers or […]