21. How to Keep Your Feet Healthy and Comfortable
What you wear on your feet is incredibly important. Find out why it’s important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
20. How Skyterra’s Philosophy was Created to Help Heal
At the heart of Skyterra is one simple idea: love. Jeff and Rachael talk with Skyterra’s founders and owners, Sue Crowell and Teresa Ostler, about Skyterra’s origin story, how it has evolved into a community of healing, and what the vision is for the future.
Only When Normal Things are not Normal…
Rest now, e Papatūānuku (Mother Earth)
19. Three Common Mistakes Made When Walking and Running
Walking and running are the movements humans do first, but how do you know whether you’re doing them correctly? Today, Jeff and Rachael discuss the three keys to walking and running well.
18. Try These Five Tactics to Build Better Habits
When it comes to habits, it’s important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
Live Beyond Your Limits
Make Rewarding Yourself an Attitude
Never Take Things for Granted, a Poem of Collective Wisdom
17. How to Become Your Inner Champion
Elevate your well-being in our latest episode as hosts Jeff and Rachael delve into the essential realm of self-care. In a world that never stops, the importance of self-care has never been more pronounced. Join us for an insightful conversation with the renowned Anne Johnston, often hailed as the Leslie Knope of Skyterra, as she […]