Two new recipes to try this weekend
10 Secret Strategies to Avoid Holiday Weight Gain
The holidays are coming. Just as you are getting through Halloween and all those bags of candy sitting around, the holiday treats start rolling in. If you work in an office you will likely be overstimulated by all the holiday goodies showing up in a few weeks. Every store we walk enter this time of […]
11. How to Get out of Your Comfort Zone
Find out how to step out of your comfort zone, overcome the fear of the unknown, and find your own adventure no matter where you are.
10. Why You Need a New Morning Routine
Learn how to plan a mindful morning routine. With confidence in our priorities, you can become less distracted by other people’s agendas.
9. How to Master the Art of Slowing Down
We all need to know how to slow down. Join us as we talk with Lyndsey Azlynne, Skyterra’s Yoga Instructor and Mindfulness Expert. We cover the power of restorative yoga, how to slow down, and how to build quiet relaxation into your daily routine.
8. The Art of a Messy Kitchen
Today we talk with Michael Vess, Skyterra’s Culinary Director and Executive Chef, on the joy of cooking with fresh, real food. Michael provides cooking tips, ideas on how to stock your kitchen, and shares his unique approach to cooking while sounding like the true artist Skyterra guests know.
7. Rewire Your Brain & Eating Patterns
Disordered eating patterns can serve a deeper purpose, often a coping mechanism. Here’s how to rewire your brain with healthy and preventative coping skills.
6. Unique Valentine Gifts from Skyterra
This Valentine’s Day, ditch the idea of a traditional gift as we discuss unique ways to treat someone you love, now or any time of year.
5. How to Improve Your Fitness Faster
Learn how to how to keep your strength training simple, focus on efficient cardiovascular exercise and get consistent with movement.
4. Why you Need to get Outside this Winter
[fl_builder_insert_layout id=”2310″] Nothing changes when it comes to the amount of adventure in Western North Carolina during the winter. At Skyterra Wellness, we have access to spectacular trails, waterfalls and streams, many of them on campus or just a short drive away. Here at Skyterra, we all love the opportunity to share a breathtaking perspective […]