Page 33 – Skyterra Wellness Retreat

3. How to Ditch Diet Culture

Find out why diets don’t work, how diets can do more harm than good, and how to ditch the diet mentality once and for all.

2. How to Stick Your New Year’s Resolution

Join Jeff and Rachael as they discuss resolutions, what can get in the way, and how to focus on goals — and not outcomes — to finally make your resolution happen.

How to Stop Dieting and Keep Your Sanity

You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]

1. Welcome to the Inspired Intentions Podcast

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.

Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life. New episodes out every Monday.

Five ways to eat more plant-based foods

Five ways to be more mindful

Recently, mindfulness has become a pervasive buzzword. You can find mindfulness used in schools, your job, in yoga and fitness classes, in coffee shops, restaurants, and even in your doctors office. We hear the word mindfulness but what does it mean, and more importantly, how do we become more mindful? Jon Kabat Zinn, Ph.D, who […]

Your Emotional and Binge Eating has Served a Powerful Purpose Until Now: Here’s how to Rewire Your Brain

Food, food and more food. We are about to approach the feast-focused season in which holidays, family gatherings, parties and more are centered around food. For many, this can be an extremely challenging time. Overeating seems to be part of the norm, but when does eating too much cross over into binge eating?

Tennessee Fitness Spa will not be open in 2025

Tennessee Fitness Spa Will Not be Open in 2025 Tennessee Fitness Spa, a long-running wellness retreat located in Waynesboro, Tennessee, officially closed its doors at the end of the 2023 season. vKnown for its serene location near the Natural Bridge and its all-inclusive approach to weight loss and fitness, the spa had been helping guests […]

Weight loss reimagined: how to feel better in your body

Are you one of the nearly one in two Americans who is actively trying to lose weight? Have you participated in food restricting, dieting or excessive exercise? If dieting has failed you, Skyterra Dietitian Lindsay Ford has a message for you: we believe in you. And we believe your story can be a story of hope.