Your Body on Breathwork
Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?
All About Fascia: Keeping Your Connective Tissue Healthy
Have you ever had pain or discomfort you couldn’t identify, or lingering tightness and tension that you just couldn’t shake? Have you ever wondered why techniques like foam rolling can “hurt so good,” or why a massage can trigger an intense emotional reaction? The answer lies in understanding fascia – the thin sheath of fibrous connective tissue that surrounds every muscle, bone, nerve, artery, and organ in the body.
What Sitting Does To Your Body – And How You Can Fix It
You know that sitting is bad for you – but what exactly is it doing to your body, and how can you undo the damage? Jeff Ford breaks it down and suggests a quick mobility routine for your desk breaks.
Is a Wellness Retreat Worth It?
Most people like the idea of a wellness retreat. After all, what’s not to like about putting life on hold to focus on your own well-being? Still, the time and money you spend on yourself should be a good investment. Is a wellness retreat worth it?
Lessons That Skyterra Helped Me Learn
Dawnrae Wilson completed a ten-week stay at Skyterra Wellness Retreat in early 2017. Nearly one year later, she reflects on lessons learned. By sharing her journey, she hopes to spread a message of encouragement to anyone else facing similar challenges.
Wake Up With Banana Oatmeal Pancakes
Our banana oatmeal pancake recipe is a favorite here at the retreat. Gluten-free, dairy-free, dairy-free, and every bit as fluffy and delicious as traditional pancakes.
You Don’t Need Gym Equipment to Get More Fit – Here’s How
Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.
Easy Cold-Weather Recipe: Coconut Carrot Soup
Creamy, comforting carrot coconut soup recipe is easy to make from a few basic (mostly shelf-stable) ingredients. The perfect companion to a snow day!
5 Reasons Why Sexuality Should Be a Women’s Health Priority
Sexuality is one element of brain-body bliss that women tend to ignore, but here’s why women should take their sexual health and desires seriously. Thanks to Dr. Maureen Ryan, women’s sexuality expert, for her contributions!
How to Make a New Year’s Fitness Resolution That Sticks
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.