Skyterra Nuttola
Blood Work Matters
Out of sight, out of mind. What you don’t know won’t hurt you. I’ve heard these two phrases far too often lately. From friends, colleagues, and clients when they’re talking about their health—specifically when they’re talking about getting their blood work done. If you say these things to yourself, it’s time to stop. The stakes […]
Relieve Stress, Increase Relaxation: The Sleep Nidra
“Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep, no matter what or why, but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality all together.” – Swami Satyananda. The modern world is filled with stressors. Day in and day out each of […]
Recipe: Spinach Dill Soup
Ingredients: 1 T Olive Oil 4 T Shallots 1 T Whole Wheat Flour 1 lb Spinach 3 C Vegetable Stock 1/2 C 2% Milk, Local When Available 1/4 C Fresh Dill 3/4 tsp Nutmeg 1/8 tsp Salt Directions Bring large pot to medium high heat and add olive oil Cook shallots until soft. Add whole […]
Run Injury Free: An Infographic
Good runners focus on proper form to prevent injuries. Posture, muscles used, how you lift and land, and cadence all contribute to injury-free running.
The Truth About Exercise Shoes
You’ve made a commitment to get fit. You’ve joined a gym or mapped out a walking route. There’s one more thing to do and it’s non-negotiable: Find … proper … footwear. A good shoe is unique to the individual. It will make exercising more enjoyable, which means that you’ll be more likely to stick with […]
Why Outdoors?
It’s easy to understand why people are attracted to gyms and fitness clubs. They have a fundamental magnetism rooted in the human need for community and routine. They’re predictable, accessible, and comfortable. They cater to our tendency to be creatures of habit and our undeniable need to be around like-minded individuals. The latest scientific research, […]
Green Mountain at Fox Run will not be open in 2025
For over 45 years, Green Mountain was dedicated to helping women achieve a healthy, sustainable lifestyle through mindful eating, fitness, and stress management. Unfortunately Green Mountain at Fox Run is permanently closed. The good news is that there are several viable options for guests seeking a wellness-focused vacation that can help with overeating and binge […]
New Life Hiking Spa will not be open in 2025
New Life Hiking Spa will not be open in 2025 New Life Hiking Spa was a wellness retreat located in the Green Mountains of Vermont. Founded in 1978 by Jimmy LeSage, New Life Hiking Spa was dedicated to helping guests achieve their health and wellness goals through hiking, fitness, and healthy eating. Unfortunately New Life […]
Recipe: Spring Salmon Salad
