Your feet are the foundation of your body, and the right footwear can make all the difference in your performance, balance and overall health. In this episode, we explore why selecting activity-appropriate footwear is the one investment you can’t afford to skip. From understanding toe box width and stack height to the importance of heel locking and drop measurements, we’ll break down the essentials to keep your joints healthy and prevent injury. Listen in and give your feet the care they deserve!
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