245. Beyond the Quick Fix: Navigating GLP-1s, Longevity, and the Reality of Lifelong Wellness
What happens when you stop looking at weight loss medications as a quick fix, and start viewing them as just one instrument in a much larger orchestra of wellness? For anyone who has spent decades navigating the quicksand of chronic dieting and emotional eating, the modern conversation surrounding GLP-1s can feel incredibly loud, confusing, and […]
244. The Ecology of Resilience: Nature-Based Healing with Professor Rocky Nation
What happens to our nervous system when we step off the pavement and into the woods? In this episode, we sit down with Rocky Nation, a professor at Brevard College, to explore the Ecology of Resilience. We dive into the functional science behind Forest Bathing, the difference between a casual walk and intentional ecotherapy, and […]
243. Comfortable in the Discomfort: Navigating Emotional Eating with Leah Hope
Why do we reach for food when we aren’t hungry? In this episode, we sit down with Skyterra Guest Leah Hope and Skyterra Dietitian Jeannie to bridge the gap between the science of the brain and the reality of emotional eating. Fresh off a transformative month in the LoseSmart program, Leah shares her honest journey […]
231. How One Guest Regained Her Life Through Movement at Skyterra
After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her […]
230. Don’t Press Pause: The Case for Staying Active on Vacation
Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working […]
What Makes a Weight Loss Retreat the Right Place For You?
Weight loss at Skyterra Every stay starts with an InBody scan and a functional movement screening. From there, our registered dietitian, physical therapists, coaches and licensed therapists shape your week around your body and your goals. Learn more on our weight loss retreat page, or see LoseSmart, our four-week program, and GLP-1 support for guests […]
The Real Truth Behind Fat Camps and Why They Don’t Work
Losing weight is hard. Whether you want to lose 100 pounds or just a few extra, dieting takes a toll on your body and mind when food feels like the enemy and your body feels like a battleground. Your goals are healthy living and healthy eating, but it seems difficult to find long-term success. Maybe […]
Navigating the Waves of Grief: Understanding and Overcoming Common Myths
Your Guide to Choosing the Right Wellness Resort
What is a Wellness Resort? A wellness resort, often called a wellness retreat, is a specialized vacation that combines lodging with activities and services aimed at fostering holistic well-being and health. These resorts are synonymous with rejuvenation, featuring a multitude of activities, treatments, and classes designed to nourish the mind, body, and spirit. As the […]