Skyterra Wellness Retreat

Your Skyterra Pantry: Swiss Chard Nutrition & Recipes

Swiss chard is one of our go-to greens. It’s extremely versatile and available year-round. This infographic shows nutrition, health benefits, and recipes.

Your Skyterra Pantry: Golden Milk Recipe

Your New Year’s Resolution: How to Reset Yourself in 2025

The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2025. The new year offers us a new slate, a new start, […]

Your Guide to Choosing the Right Wellness Resort

What is a Wellness Resort? A wellness resort, often called a wellness retreat, is a specialized vacation that combines lodging with activities and services aimed at fostering holistic well-being and health. These resorts are synonymous with rejuvenation, featuring a multitude of activities, treatments, and classes designed to nourish the mind, body, and spirit. As the […]

Your Friday Spring Picnic By the Waterfall Awaits

Your Emotional and Binge Eating has Served a Powerful Purpose Until Now: Here’s how to Rewire Your Brain

Food, food and more food. We are about to approach the feast-focused season in which holidays, family gatherings, parties and more are centered around food. For many, this can be an extremely challenging time. Overeating seems to be part of the norm, but when does eating too much cross over into binge eating?

Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best

At Skyterra Wellness Retreat, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can […]

Your Body on Sugar: An Infographic Examining System-Wide Effects

Your Body on Breathwork

Breathwork is a daily practice here at the retreat, and for good reason: connecting with your breath is a powerful and easily accessible way to boost physical and mental health. So what is breathwork, why do we do it, and how can you get started at home?