Page 2 – Skyterra Wellness Retreat

You Don’t Need Gym Equipment to Get More Fit – Here’s How

Want to improve your fitness level? You’re probably thinking, “I need a gym membership.” Before you make a commitment or fork over the cash, let’s talk about ways to increase your fitness without buying anything at all.

You Always Win with Short and Simple Exercise Plans

Do you struggle to maintain your fitness routine? When something in your day goes off-track, is workout time the first thing you throw out the window? In their bestselling book, The One Thing, authors Gary Keller and Jay Papasan propose a bold idea that may give you a clue as to why you find it […]

Winter Outdoor Adventures in Western North Carolina

In many parts of the country, winter can cause some serious cabin fever. But not here at Skyterra! When many of us think about winter here in the mountains of western North Carolina, it may be difficult to imagine lacing up your hiking boots or reaching for your archery gear and getting outside. Our first […]

Why You’re Not Getting Any Work Done at Home, and How to Fix That

Whether you’re working from home, helping your kids with schoolwork during the day, trying to stay busy with new creative outlets, or some combination of all three and then some, having a structured day will help boost your productivity and lower your anxiety.

Why Yo-Yo Dieting Is Wrecking Our Bodies

Based on my professional experience, individuals I’ve met with a history of yo-yoing are emotionally exhausted and often distraught.

Why Outdoors?

It’s easy to understand why people are attracted to gyms and fitness clubs. They have a fundamental magnetism rooted in the human need for community and routine. They’re predictable, accessible, and comfortable. They cater to our tendency to be creatures of habit and our undeniable need to be around like-minded individuals. The latest scientific research, […]