219. How to Live Forever: Nourish Your Body

In the second episode of our five-part series, we explore the transformative power of nutrition in promoting a longer, healthier life. Learn how food fuels our bodies, strengthens the gut-brain connection, and supports healthy aging. From understanding the critical role of plants, protein and healthy fats to learning how mindful eating improves digestion and overall […]

218. How to Live Forever: Move Your Way to Longevity

Welcome to the first episode of our five-part series, How to Live Forever, where we explore the pillars of wellness at Skyterra. Over the next five weeks, we’ll dive into the essential elements of living a longer, healthier life: movement, nutrition, mindfulness, play and rest. In this kickoff episode, we focus on movement and why […]

217. Your 2025 Wellness Toolbox: Habits from the Skyterra Team

Start the new year with inspiration from the Skyterra team! In this special episode, our staff shares their personal habits and routines that keep them grounded, centered and thriving. From morning meditations and gratitude journaling to creative hobbies and fitness streaks, each habit is a gift of wisdom designed to inspire you on your wellness […]

216. The Sole of Wellness: How to Choose the Right Footwear for Your Active Life

Your feet are the foundation of your body, and the right footwear can make all the difference in your performance, balance and overall health. In this episode, we explore why selecting activity-appropriate footwear is the one investment you can’t afford to skip. From understanding toe box width and stack height to the importance of heel […]

215. Step by Step: Understanding and Managing Plantar Fasciitis with Dr. Becky

In this episode, Dr. Becky returns to shed light on plantar fasciitis, a common and painful condition affecting the bottom of the foot. Join us as Dr. Becky breaks down the causes, symptoms and effective treatments for plantar fasciitis, including the role of footwear, activity modification and exercises. Learn practical strategies for prevention, why going […]

214. Weight Loss 103: The Missing Piece of your Wellness Journey (Part 3 of 3)

In the final episode of our three-part weight loss series, we dive into the critical but often overlooked role of rest and recovery. Discover how nutrition, sleep and stress management directly impact your progress. We’ll explore the fine line between under-training and overtraining and how recovery routines should adapt to your individual fitness level. Whether […]

213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)

In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is […]

212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3)

In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction, intermittent fasting or small dietary changes like cutting out soda or refined sugars. Learn how to nourish your body while making progress, and why weight loss done right is a slow and steady process.

211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries

In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly are—and what they are not. You’ll learn practical steps to set clear and direct boundaries, overcome common barriers, and identify what you need to feel safe and respected. Tune in for expert insights, real-life examples, […]

210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally

In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such […]