209. The Healing Power of Dry Needling
In this episode, Dr. Becky, Skyterra’s Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains […]
208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene
In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm’s impact and the powerful lessons it brought with it—about resilience, mental fortitude, and knowing when to pause and care for yourself. Alan and Kenzie share personal stories, their experiences during the disaster, and […]
207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health
In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role […]
206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists
In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you […]
205. Pilates 101: The Game-Changing Workout You Never Knew You Needed
In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining […]
204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective
In this episode, we reintroduce Morgan, Skyterra’s expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious “Ozempic face,” and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper […]
203. Inside Tips for First-Time Wellness Retreat Guests from Skyterra’s General Manager
Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to success, offering advice that’s not only relevant for Skyterra guests but also for anyone embarking on a new journey. Whether you’re looking […]
202. Fall at Skyterra and Western North Carolina’s Autumn Magic
Experience the beauty of fall at Skyterra in Western North Carolina! In this episode, we discuss what makes autumn so special here, from the crisp temperatures and vibrant foliage to the best times and spots for leaf peeping in the Brevard/Asheville area. Whether you’re a seasoned leaf chaser or new to the wonders of four […]
201. Behind the Scenes with LoseSmart Guest Paige: A Candid Q&A with the Skyterra Team
In this special episode, we flip the script as Paige, a LoseSmart guest, takes the lead and interviews the Skyterra team. Paige shares her personal journey at Skyterra, discussing how her relationships with food, exercise and mental health have transformed. She also asks our experts key questions about maintaining progress, building muscle and lifestyle changes […]
Episode 200: Celebrating Milestones and Growth!
Join us for a special 200th episode with Alan, Rachael, Sue, Teresa and Patrick as we celebrate our podcast’s journey since our first episode released on Jan. 6, 2020. We reflect on Skyterra’s transformation, including our move, new facilities and program expansions. We also look back on the podcast’s evolution, our amazing guests, and the […]
