205. Pilates 101: The Game-Changing Workout You Never Knew You Needed
In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining […]
204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective
In this episode, we reintroduce Morgan, Skyterra’s expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious “Ozempic face,” and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper […]
203. Inside Tips for First-Time Wellness Retreat Guests from Skyterra’s General Manager
Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to success, offering advice that’s not only relevant for Skyterra guests but also for anyone embarking on a new journey. Whether you’re looking […]
202. Fall at Skyterra and Western North Carolina’s Autumn Magic
Experience the beauty of fall at Skyterra in Western North Carolina! In this episode, we discuss what makes autumn so special here, from the crisp temperatures and vibrant foliage to the best times and spots for leaf peeping in the Brevard/Asheville area. Whether you’re a seasoned leaf chaser or new to the wonders of four […]
201. Behind the Scenes with LoseSmart Guest Paige: A Candid Q&A with the Skyterra Team
In this special episode, we flip the script as Paige, a LoseSmart guest, takes the lead and interviews the Skyterra team. Paige shares her personal journey at Skyterra, discussing how her relationships with food, exercise and mental health have transformed. She also asks our experts key questions about maintaining progress, building muscle and lifestyle changes […]
Episode 200: Celebrating Milestones and Growth!
Join us for a special 200th episode with Alan, Rachael, Sue, Teresa and Patrick as we celebrate our podcast’s journey since our first episode released on Jan. 6, 2020. We reflect on Skyterra’s transformation, including our move, new facilities and program expansions. We also look back on the podcast’s evolution, our amazing guests, and the […]
199. Finding Balance: Navigating Food and Body Image in the Social Media Era
Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find their own truth. Discover common challenges faced by guests at SYA, the impact of social media on their […]
198. Just Do It: A Beginner’s Guide to Becoming a Runner
Have you always wanted to run? In this episode, we discuss how easy it can be to become a runner, perfect for beginners at any level. We’ll cover essential steps to get started, from dispelling common misconceptions about running to creating a realistic and achievable running plan. Learn about the key items to invest in, […]
197. Boost your Health: Unveiling the Power of IV Micronutrient Therapy
Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves administering essential nutrients directly into the bloodstream, helping to replenish what our cells often run out of in chronic illnesses. We discuss […]
196. Bullseye! The Timeless Art of Archery
In this episode, we hit the bullseye with a deep dive into the fascinating world of archery. Discover the history of different bows, from the longbow to the modern compound bow, and the evolution of arrowheads. We explore how archery has developed across various cultures and its transformation into a competitive sport, including Olympic archery. We’ll also share tips on how you can get started with archery and find local opportunities to try it out. Whether you’re interested in history, sports or a new hobby, this episode has something for everyone. Join us and aim for the bullseye!
