213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)
In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is […]
212. Weight Loss 101: You Can’t Out-Train Your Fork (Part 1 of 3)
In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction, intermittent fasting or small dietary changes like cutting out soda or refined sugars. Learn how to nourish your body while making progress, and why weight loss done right is a slow and steady process.
211. The Art of Saying ‘No’ and Meaning It: Your Guide to Healthy Boundaries
In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly are—and what they are not. You’ll learn practical steps to set clear and direct boundaries, overcome common barriers, and identify what you need to feel safe and respected. Tune in for expert insights, real-life examples, […]
210. From Struggle to Strength: One Guest’s Journey to Lowering Blood Pressure Naturally
In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such […]
209. The Healing Power of Dry Needling
In this episode, Dr. Becky, Skyterra’s Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains […]
208. After the Storm: Finding Resilience and Peace in the Wake of Hurricane Helene
In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm’s impact and the powerful lessons it brought with it—about resilience, mental fortitude, and knowing when to pause and care for yourself. Alan and Kenzie share personal stories, their experiences during the disaster, and […]
207. Benefits of Sauna: How Heat Therapy Boosts Recovery, Longevity and Brain Health
In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role […]
206. Building Your Mental Health Toolkit: Daily, Weekly, and Monthly Checklists
In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you […]
205. Pilates 101: The Game-Changing Workout You Never Knew You Needed
In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining […]
204. Navigating the Challenges of Weight Loss Drugs: A Dietitian’s Perspective
In this episode, we reintroduce Morgan, Skyterra’s expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious “Ozempic face,” and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper […]