Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…

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Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…

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You know that cook who always seems to know how to prepare delicious food with ease? That’s our Lindsay Ford, RD, Skyterra’s Dietitian. For the next eight days, she’ll be sharing some of her favorite tips and tricks. Tip #1: Chocolate! It is hard not to love chocolate. Chocolate contains antioxidants that support heart health,…

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Sunrise

When i rise, let me rise Like a bird, joyfully And when I fall, let me fall Like a leaf Gracefully, without regrets And when i stand, let me stand  Like a tree, strong and tall And when I lay, let me lay Like a lake, peacefully Calm and still And when I walk, let…

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Beyond Limits

At the age of 19, the day after I graduated high school, I moved to a place where it snowed and I became a massage therapist. With this job all I needed were my hands and my massage table by my side and I could go anywhere. For the first time in my life, I…

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