Your New Year’s Resolution: How to Reset Yourself in 2024
The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2024. The new year offers us a new slate, a new start, […]
How to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some […]
Why a Wellness Retreat is the Ideal Choice for Holiday Travel
Learn how a winter wellness retreat can be the perfect option for your holiday travel.
10 Secret Strategies to Avoid Holiday Weight Gain
The holidays are coming. Just as you are getting through Halloween and all those bags of candy sitting around, the holiday treats start rolling in. If you work in an office you will likely be overstimulated by all the holiday goodies showing up in a few weeks. Every store we walk enter this time of […]
Cupid’s Three Unique Valentine’s Day Gift Ideas
3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
How to Make a New Year’s Fitness Resolution That Sticks
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.
3 Healthy Thanksgiving Recipes from the Skyterra Culinary Team
These seasonal, real-food, healthy Thanksgiving recipes (Bleu Cheese and Cherry-Stuffed Endives, Kale Salad with Cranberry Vinaigrette, and Pumpkin Trifle) will be part of our holiday spread this year. They’ll make great additions to your table as well!
Five Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
Seven Tips for a Happy, Healthy Labor Day Weekend
For many, Labor Day is the unofficial end of summer. Cap off the season on a high note with these recipes and tips for a happy, healthy Labor Day weekend.
