3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
How to Make a New Year’s Fitness Resolution That Sticks
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.
A Sweet “Thank You” From a Skyterra Guest
Today, our repeat guest Margie surprised and delighted us by sending in this video. To us, it’s the best kind of testimonial: she shares sweet, heartfelt words about her experience in a funny, relatable way. Give it a watch – maybe her progress will inspire you! We have been extremely proud of Margie. She has really invested […]
Five Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
Redefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
