Motivation
She Let Go
She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the…
Read MoreSix Ways to Spice Up Your At-Home Workouts
Many gym-goers across the country are finding themselves in a frustrating situation. Daily routines of going to the gym to exercise have come to an abrupt halt, and we’re forced to find makeshift weights and workout spaces in the comfort of our homes. There is one common problem though: it seems like there are not…
Read MoreSix Ways to Make Change Happen Right Now
Time is our most precious commodity. How we choose to spend time impacts how we feel and the enjoyment we get from life. And how we choose to spend time in the present also impacts the future. If you’re anything like us, in these past few weeks you have been riding the coronavirus news coverage…
Read MoreWhy You’re Not Getting Any Work Done at Home, and How to Fix That
Whether you’re working from home, helping your kids with schoolwork during the day, trying to stay busy with new creative outlets, or some combination of all three and then some, having a structured day will help boost your productivity and lower your anxiety.
Read MoreHow to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive…
Read MoreSkyterra At Home New Year Wellness Challenge
A 5-week holistic wellness challenge that’s unlike any other fitness or health challenge you’ve seen. Improve your health and enter to win a free stay!
Read More3 Strategies To Help You Keep Your New Year’s Resolutions
Statistically, most folks don’t follow through with their New Year’s Resolutions. If you’re tired of making the same old promise year after year, here are some new ways to think about making change.
Read MoreHow to Make a New Year’s Fitness Resolution That Sticks
Many, many people set some kind of health goal for the new year. Here’s a three-step strategy for making a New Year’s fitness resolution with big impact.
Read MoreA Sweet “Thank You” From a Skyterra Guest
Today, our repeat guest Margie surprised and delighted us by sending in this video. To us, it’s the best kind of testimonial: she shares sweet, heartfelt words about her experience in a funny, relatable way. Give it a watch – maybe her progress will inspire you! We have been extremely proud of Margie. She has really invested…
Read MoreCan’t Stay Motivated? Try Taking a New Approach
Do you have trouble staying motivated when it comes to health, fitness, and weight loss? These new approaches to motivation can help you get better results.
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