Basil Vinaigrette
What Is an Outdoor Fitness Retreat (and Why You Need One ASAP)
Five Things that Will Help You Beat the Winter Blues
Super Nutritious Nuts & Seeds
Nuts are nutrient-dense, non-perishable, and great on-the-go snacks. Here’s a handy guide.
Why Outdoors?
It’s easy to understand why people are attracted to gyms and fitness clubs. They have a fundamental magnetism rooted in the human need for community and routine. They’re predictable, accessible, and comfortable. They cater to our tendency to be creatures of habit and our undeniable need to be around like-minded individuals. The latest scientific research, […]
Green Mountain at Fox Run will not be open in 2023
For over 45 years, Green Mountain was dedicated to helping women achieve a healthy, sustainable lifestyle through mindful eating, fitness, and stress management. Unfortunately Green Mountain at Fox Run is permanently closed. The good news is that there are several viable options for guests seeking a wellness-focused vacation that can help with overeating and binge […]
New Life Hiking Spa will not be open in 2024
Why Yo-Yo Dieting Is Wrecking Our Bodies
Based on my professional experience, individuals I’ve met with a history of yo-yoing are emotionally exhausted and often distraught.
7 Reasons to Take Hydration Seriously
Next to air, water is the most important physiological need for the human body. You can only go a few days without water. Think about those days when you just don’t seem to drink enough water, how do you feel? If you’re wondering where the sleepiness, headaches and nausea come from late in your afternoon […]
Goal Setting: Use ‘ETA’ For Fast Results
During my years of working in the fitness industry, I don’t think there has been a goal that I haven’t come across. I’ve worked with teenagers training them for their high school sports, busy business executives looking to get healthy and lose weight, and seventy year olds who just want to get back their mobility […]
