When you cannot be brave or strong…
when you cannot
be brave or strong,
be love.
it will lead you back
home to yourself.
When This is Over
When this is over,
may we never again
take for granted
A handshake with a stranger…
When the Road Stops: Reimagining Recovery and Finding a Path Back to Running
For many runners, the training journey feels like an unstoppable climb toward a personal best. But there is a common, quieter side to the sport that every athlete eventually encounters. It starts with a persistent knee pain or an Achilles that feels stiff and brittle in the morning. While runners are experts at pushing through […]
What Sitting Does To Your Body – And How You Can Fix It
You know that sitting is bad for you – but what exactly is it doing to your body, and how can you undo the damage? Jeff Ford breaks it down and suggests a quick mobility routine for your desk breaks.
What Makes a Weight Loss Retreat the Right Place For You?
What Is an Outdoor Fitness Retreat (and Why You Need One ASAP)
What Does Sleep Deprivation Do To Your Body?
It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]
WHACK! How to win at Whack-A-Mole During Challenging Times
Wellness & New Beginnings
It does not matter whether it is January or March; there is no better time than now for a new beginning. Many times we make exclusive goals in January that commonly become distant, unattained, or neglected by March! At any time during the year, make a commitment to YOU. Invest in yourself by promising to […]
Weight loss reimagined: how to feel better in your body
Are you one of the nearly one in two Americans who is actively trying to lose weight? Have you participated in food restricting, dieting or excessive exercise? If dieting has failed you, Skyterra Dietitian Lindsay Ford has a message for you: we believe in you. And we believe your story can be a story of hope.