I Vow to Stay Positive in the Face of Negativity
I Vow to Stay Positive in the Face of Negativity… a quote by Jon Gordon
The Butterfly Hug: How to Feel Better Right Now
The butterfly hug is an immediate stress-reducing technique, and is something you can do right now to decrease anxiety and lower your heart rate.
If Today Gets Difficult, Remember…
If today gets difficult, remember…
the smell of coffee,
the way sunlight bounces off a window…
A Poem of Collective Wisdom for Today
I give you calm and joy.
I am one who will be here for you.
I give you warmth, courage, and patience.
I want you to have faith in humanity and help when you can.
This too shall pass.
How to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]
Tennessee Fitness Spa will not be open in 2025
Tennessee Fitness Spa Will Not be Open in 2025 Tennessee Fitness Spa, a long-running wellness retreat located in Waynesboro, Tennessee, officially closed its doors at the end of the 2023 season. vKnown for its serene location near the Natural Bridge and its all-inclusive approach to weight loss and fitness, the spa had been helping guests […]
Weight loss reimagined: how to feel better in your body
Are you one of the nearly one in two Americans who is actively trying to lose weight? Have you participated in food restricting, dieting or excessive exercise? If dieting has failed you, Skyterra Dietitian Lindsay Ford has a message for you: we believe in you. And we believe your story can be a story of hope.
Three things to look for in a boot camp class
12 Game Changers For Your Morning Wellness Routine
