Tired of Being Tired? How a Sleepcation at Skyterra Can Reboot Your Circadian Rhythm
In the world of wellness, the “horizontal vacation” has become one of travel’s biggest trends. If you’ve been feeling the weight of burnout or finding yourself reaching for a third cup of coffee just to make it to noon, you aren’t alone. A new travel trend is taking over: the sleepcation. But what is a […]
The Science of Saunas: Unlocking the Health Benefits of Heat Therapy
Saunas have been a staple of wellness routines for centuries, especially in cultures like Finland, where they are intricately woven into daily life. But what does science say about the benefits of sauna use? As it turns out, there are three major benefits that make regular sauna use a valuable part of any wellness routine […]
Why a Wellness Retreat is the Ideal Choice for Holiday Travel
Open through the holidays Skyterra is open 365 days a year, including the holidays. Depending on your dates, your week can include holiday meals and seasonal outings along with the usual hikes, classes and workshops. Ask us what’s planned during your stay. See seasonal activities. Frequently asked questions Can I come to Skyterra over Thanksgiving, […]
Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats
What a real wellness retreat is like Every week starts on a Sunday. Fly into Asheville Regional Airport (AVL) and our free shuttle brings you to campus, about 30 minutes away. Your stay begins with an InBody scan and a functional movement screening, so coaches can shape your week around your body. From there, each […]
Feeling Stressed? Try this Tactic used by U.S. Special Forces to Find Relief
Your Emotional and Binge Eating has Served a Powerful Purpose Until Now: Here’s how to Rewire Your Brain
Food, food and more food. We are about to approach the feast-focused season in which holidays, family gatherings, parties and more are centered around food. For many, this can be an extremely challenging time. Overeating seems to be part of the norm, but when does eating too much cross over into binge eating? We often […]
11 Tips for Sustainable Wellness & Weight Loss
Your Body on Breathwork
All About Fascia: Keeping Your Connective Tissue Healthy
HALT: Are you about to Stress Eat?
Your mind is racing, heart pounding, and you find yourself with one hand in a potato chip bag and the other reaching for ice cream in the back of the freezer – HALT! Are you about to stress eat? If left unchecked, stress-induced emotional eating can lead to unwanted weight gain, habitual self-soothing through grazing, […]