Skyterra’s Top Tips to Make Your New Year’s Resolutions Stick
Every year around Jan. 1, more than 50 percent of people resolve to lose weight, quit smoking, live healthier, save money, stop drinking and move up in their career, among other goals. And yet, most research tells us that up to 80 percent of those New Year’s resolutions will be abandoned sometime in the month […]
The Buzz about Pollinator Gardens: Skyterra’s Flourishing Habitat and Beyond
Skyterra’s Guide to a Balanced Meal Plan
Imagine this: you sit down in front of your computer, type in your food preferences, dietary requirements and health goals. With a few quick clicks, the computer’s algorithm spits out a tailor-made meal plan just for you. No more scratching your head, wondering what to eat or how to meet your nutritional needs. The computer […]
Three Reasons Why Pickleball is Everyone’s New Favorite Sport
Pickleball is the Skyterra sport of the season. Despite being created in 1965 with rules officially codified in 1984, pickleball has recently been pegged as the fastest growing sport in the United States. It also happens to be the fastest growing sport at Skyterra! In 2020, the Sports and Fitness Industry Association reported 21.3 percent […]
How to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some […]
Why a Wellness Retreat is the Ideal Choice for Holiday Travel
Learn how a winter wellness retreat can be the perfect option for your holiday travel.
Diving Deeper into Wellness Through Pool Fitness
If the weather allows (or if you’re lucky enough to have access to an indoor pool like ours at Skyterra), spending time in water can be a positive addition to your wellness practice, leading to many health benefits. Physical benefits include improved heart health, alleviation of pain, weight loss, as well as mental and emotional […]
Winter Outdoor Adventures in Western North Carolina
In many parts of the country, winter can cause some serious cabin fever. But not here at Skyterra! When many of us think about winter here in the mountains of western North Carolina, it may be difficult to imagine lacing up your hiking boots or reaching for your archery gear and getting outside. Our first […]
Your Guide to Choosing the Right Wellness Resort
What is a Wellness Resort? A wellness resort, often called a wellness retreat, is a specialized vacation that combines lodging with activities and services aimed at fostering holistic well-being and health. These resorts are synonymous with rejuvenation, featuring a multitude of activities, treatments, and classes designed to nourish the mind, body, and spirit. As the […]
Three Ways to Get Active in the Pool (Lap Swimming Not Included!)
As the seasons change, many of us are looking for fun and unique ways to spice up our typical fitness routines. What better way to make a splash than by taking to the pool and giving aqua fitness a try? Most people think of lap swimming when it comes to incorporating a pool into their […]
