The Transformative Power of Cold Therapy

In the heart of winter, as the air turns crisp and the lakes freeze over, an ancient practice is gaining modern attention: cold therapy. At Skyterra Wellness Retreat, we believe in embracing nature’s elements for holistic health, and cold therapy offers a unique blend of physical and mental benefits that align with our philosophy. Inspired…

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The Buzz about Pollinator Gardens: Skyterra’s Flourishing Habitat and Beyond

In the intricate dance of nature, pollinators give us food security, ensure the survival of countless plant species, and support our local biodiversity. Knowing the crucial role these pollinators play, what can we do as individuals to create safe havens for these vital insects?  Let’s explore the importance of native plants and pollinators, and dive…

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Skyterra’s Guide to a Balanced Meal Plan

Imagine this: you sit down in front of your computer, type in your food preferences, dietary requirements and health goals. With a few quick clicks, the computer’s algorithm spits out a tailor-made meal plan just for you.  No more scratching your head, wondering what to eat or how to meet your nutritional needs. The computer…

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