Wellness
The Transformative Power of Cold Therapy
In the heart of winter, as the air turns crisp and the lakes freeze over, an ancient practice is gaining modern attention: cold therapy. At Skyterra Wellness Retreat, we believe in embracing nature’s elements for holistic health, and cold therapy offers a unique blend of physical and mental benefits that align with our philosophy. Inspired…
Read MoreFive Incredible Ways This Hobby Will Improve Your Life
Once a staple of every backyard and small farm, from which the entire family grew their food for the year, gardening is no longer an essential staple of our lives. Despite its relegation from necessity to hobby, gardening has increasingly gained recognition for its numerous benefits on both mental and physical well-being. The act of…
Read MoreHow to Finally Make Your New Year’s Resolutions Stick
Every time we set a new goal — and preferably a small goal — it gives us a chance to build confidence and belief that a new normal is possible.
Read MoreYour New Year’s Resolution: How to Reset Yourself in 2024
The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2024. The new year offers us a new slate, a new start,…
Read MoreNavigating the Waves of Grief: Understanding and Overcoming Common Myths
At Skyterra, we recognize the profound impact grief can have on an individual’s life. We are dedicated to providing a supportive and understanding environment for those grappling with the complexities of loss. Our aim is to offer a safe space where individuals can process their grief and work towards building mental well-being. The Nature…
Read MoreSkyterra’s Top Tips to Make Your New Year’s Resolutions Stick
Every year around Jan. 1, more than 50 percent of people resolve to lose weight, quit smoking, live healthier, save money, stop drinking and move up in their career, among other goals. And yet, most research tells us that up to 80 percent of those New Year’s resolutions will be abandoned sometime in the month…
Read MoreThe Buzz about Pollinator Gardens: Skyterra’s Flourishing Habitat and Beyond
In the intricate dance of nature, pollinators give us food security, ensure the survival of countless plant species, and support our local biodiversity. Knowing the crucial role these pollinators play, what can we do as individuals to create safe havens for these vital insects? Let’s explore the importance of native plants and pollinators, and dive…
Read MoreSkyterra’s Guide to a Balanced Meal Plan
Imagine this: you sit down in front of your computer, type in your food preferences, dietary requirements and health goals. With a few quick clicks, the computer’s algorithm spits out a tailor-made meal plan just for you. No more scratching your head, wondering what to eat or how to meet your nutritional needs. The computer…
Read MoreSeven Years of Skyterra: How a Small Wellness Retreat Became the Best in the Nation
How a Boutique Wellness Retreat Became the Nation’s Best Since its opening in 2016, Skyterra Wellness Retreat has been named among the top three best wellness retreats in the country every single year. In fact, in 2018 and again in 2023, Skyterra was named the best wellness retreat in the nation by USA Today. How…
Read MoreThree Reasons Why Pickleball is Everyone’s New Favorite Sport
Pickleball is the Skyterra sport of the season. Despite being created in 1965 with rules officially codified in 1984, pickleball has recently been pegged as the fastest growing sport in the United States. It also happens to be the fastest growing sport at Skyterra! In 2020, the Sports and Fitness Industry Association reported 21.3 percent…
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