The Blueprint for Healthy Aging: A Holistic Approach to Longevity
The passing of time is something we all experience, but how we age is largely in our hands. If you’re anything like us at Skyterra, you likely aspire to live a life filled with vitality and purpose. In the last several years, the fitness and wellness community has shifted its focus to healthy aging and […]
Weight Loss 101
Tired of sifting through endless weight loss advice, only to feel more confused and frustrated? You’re not alone. With so much conflicting information out there, it’s easy to lose sight of what really works. At Skyterra we value the importance of research-based weight loss practices. Below are three scientifically backed strategies that are essential for […]
The Science of Saunas: Unlocking the Health Benefits of Heat Therapy
Saunas have been a staple of wellness routines for centuries, especially in cultures like Finland, where they are intricately woven into daily life. But what does science say about the benefits of sauna use? As it turns out, there are three major benefits that make regular sauna use a valuable part of any wellness routine […]
Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best
At Skyterra Wellness Retreat, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can […]
Eight Years of Skyterra: How a Small Wellness Retreat Became the Best in the Nation
What Makes a Weight Loss Retreat the Right Place For You?
The Skyterra Approach to Weight Loss
The Transformative Power of Cold Therapy
Five Incredible Ways This Hobby Will Improve Your Life
Your New Year’s Resolution: How to Reset Yourself in 2025
The new year’s resolution momentum is tangible. We are fully immersed in the holiday season. The bustle is ever apparent, and we are counting down to a brand new year and a brand new decade. It’s almost here (and we can’t believe it.) 2025. The new year offers us a new slate, a new start, […]
