Back To Basics

Wellness Blog


5 Health & Fitness Habits You Need Now

In the high stress, fast paced world that we live in with busy families and obligations to our jobs and communities, we may neglect to meet the basics of self-care. How do you stay healthy, or even regain your health, and keep illness at bay? Making time to become a healthier and create wellness is…


Get Fit in Less Time: “HIIT” IT!

High-intensity interval training (HIIT) also known as HIIE (high-intensity intermittent exercise) is a form of physical activity alternating intense anaerobic periods with varying and slower paced recovery times. Recently HIIT training has become extremely popular, as many studies have deemed it the best way to get fit in minimal time. A study published in the Journal…


Jump Start Spring Fitness [Includes Recipe]

It is that time of year again. Hints of warmer weather and flowers peeking through the frozen ground remind us that summer is finally within reach. For many, this triggers the desire to drop the excess winter weight that crept up during the colder months. If this resonates with you, here are a few ideas…