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Wellness Blog

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Eight Ways to Prevent and Alleviate Holiday Stress

Self-care is so important during the holidays. The busier you are, the more important it is to take care of yourself! These tips will help you battle holiday stress and stay calm and collected when it matters most.

Nine Things Nine Perfect Strangers Gets Wrong About Wellness Retreats

Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats

Have you seen the new Hulu Original drama that everyone’s buzzing about? Based on The New York Times‘ bestselling book by author Liane Moriarty, Nine Perfect Strangers takes place at Tranquillum, an award-winning wellness retreat that promises healing and transformation. If you haven’t watched it yet, don’t worry; we won’t spoil it too much. When…

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For the fourth year in a row, USA Today ranks Skyterra in Top Three Best Wellness Retreats in the Nation

For the fourth year in a row in its short five-year history, USA Today has again ranked Skyterra Wellness Retreat in the top three best wellness retreats in the country. This honor comes by way of USA Today‘s annual Readers’ Choice awards, a well established and nationwide competition. Only 20 nominations, chosen by a panel…

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USA Today again nominates Skyterra for Best Wellness Retreat in the U.S.

For the fourth year in a row in its short five-year history, Skyterra Wellness Retreat has just earned a coveted nomination: Best Wellness Retreat in the country. This honor comes by way of USA Today‘s annual Readers’ Choice awards, a well established and nationwide competition. Only 20 nominations, chosen by a panel of luxury travel…

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Five Healthy Tips to Kick Off Spring

Skyterra experts have crafted five helpful tips that you can practice now to kick off a healthy spring. Read the tips below and incorporate as many as you can into your day. You’ll feel better heading into the beautiful spring season. Tip 1: Incorporate protein at breakfast Studies support that those who get adequate amounts…

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Four weeks in: Skyterra leadership takes on LoseSmart

Skyterra’s fearless leaders are tackling eight weeks in the LoseSmart program after spending years focused on crafting the world-class retreat guests experience today.  Skyterra Owner Sue Crowell and General Manager Teresa Ostler decided to join the program starting in February to focus on taking care of themselves and adding consistent movement throughout the day. Like…

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Alumni Week 2021

Join us for Skyterra Alumni Week: April 11 to April 18, 2021 Connect with like-minded guests; compete together with and against staff Our second annual ALUMNI WEEK will be April 11 to April 18, 2021. This week is all about celebrating our superfans like you! Spend time on our brand new campus in fun and…

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How to Finally Lose the Fat

Many guests come to Skyterra to figure out how to finally lose the fat. They have been trapped in the cycle of yo-yo dieting, some dropping large amounts of weight in a short period of time just to gain it all back (plus more). The four-week LoseSmart program has been the way for guests to…

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Cupid’s Three Unique Valentine’s Day Gift Ideas

Flowers, chocolate and jewelry are all nice things to receive no matter what occasion is being celebrated. With Valentine’s Day quickly approaching, we’d like to challenge you to ditch the idea of a traditional gift and try a unique way to show someone your love. Here at Skyterra, we offer a few different creative arts…

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The Sneaky Secret to Why Rapid Weight Loss Doesn’t Last

Losing significant weight feels great in the moment. For people who have lost weight and gained it back, we want to give you the resources you need in order to keep the fat off for good. Weight loss may not be sustainable if you are not focused on the right things. Social media celebrates rapid…