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Wellness Blog

Pronia is real

Pronia is Real

Pronoia is Real. Here is an acronym that I love for the word ‘fail’: From All I Learn. I’ve learned to follow my curiosity forward versus doubt my ability to change, which can be labelled a “growth mindset” in relationships. I don’t celebrate failure, which is the mistake of a blind optimist, but I acknowledge…

Mountain pose

Five Grounding Yoga Poses for Wobbly Times

The times lately have undoubtedly been wobbly and unsteady for so many of us. Wobbly times call for grounding yoga postures, and Skyterra has your back (and your front)!  Below are five yoga postures that will help you increase your sense of stability and groundedness. 1. Mountain Pose Tadasana, also known as mountain pose, is…

Love

There is a Sacredness in Tears, a Quote by Washington Irving

There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition and of unspeakable love. ― Washington Irving Sign up to be notified of new Daily Inspiration posts:

She let go

She Let Go

She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the…

Heart in Tree

Cultivate Your Inner Voice

Cultivate your inner voice. Practice listening to the whispers of your heart. Practice trusting your intuition, what you really feel, what you really know. Practice until that voice is the one that you hear. Be patient. Be gentle. Let yourself learn to hear the gentle and trustworthy words of your heart. ~Melodie Beatty, from Journey…

Dawn

I place on the altar of dawn, an excerpt from “A Morning Offering”

I place on the altar of dawn: The quiet loyalty of breath, The tent of thought where I shelter, Waves of desire I am shore to And all beauty drawn to the eye.   May my mind come alive today To the invisible geography That invites me to new frontiers, To break the dead shell…

Stardust

93 Percent Stardust

we have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names.   — Nikita Gill Sign up to be notified of new Daily Inspiration posts:

Gratitude

Why Grateful People Don’t Get Sick

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie It’s natural to get caught up in the stress and strain of daily life, now more than ever. Every day seems to bring a new question, a new worry, a new fear. It is essential to…

50 Ways to Beat COVID-19

Fifty Ways to Beat COVID-19

Don’t hop on the bus, Gus, Stay away from the pack, Jack, Sneeze into your sleeve, Steve, To keep virus free.   Stop touching your face, Grace, Stay back to six feet, Pete, Keep washing your hands, Stan, And heed CDC.   Don’t visit your Gran, Jan, Wipe down every toy, Roy, Don’t hoard all…

Blue skies

Life is filled with suffering, but it is also filled with many wonders…

“Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders of life. They are within us and all around us, everywhere, any time.” — Thich Nhat Hanh…