Diet, Nutrition & Eating
We’ve Been Cooking Up Some Egg-citing Changes
Your Culinary Department has been hard at work these past several weeks, executing on some exciting changes, additions and upgrades, and we can’t wait for you to enjoy! At Skyterra, we strive to constantly improve your experience. The Culinary Center is at the heart of our campus, and we wanted to ensure that your time…
Read MoreEight Food Tips to Spice up Your Kitchen
You know that cook who always seems to know how to prepare delicious food with ease? That’s our Lindsay Ford, RD, Skyterra’s Dietitian. For the next eight days, she’ll be sharing some of her favorite tips and tricks. Tip #1: Chocolate! It is hard not to love chocolate. Chocolate contains antioxidants that support heart health,…
Read MoreHow to Make your Snack Time Count
We all love our snacky snacks, now more than ever. For many of us who are adjusting to working from home near a kitchen full of food, having a list of grown-up snacks will help you raid the kitchen with purpose.
Read More21 Easy Meal Ideas for the Non-Cook in All of Us
Below are 21 ways to help those who need some guidance on creating simple food that will make meals delicious, satisfying and easy.
Read MoreTwo More New Recipes to try this Weekend
Still stuck in the house social distancing? We have two more new recipes for you to try: Mexican Hot Chocolate and Apple Nut Muffins.
Read MoreTwo new recipes to try this weekend
Stuck in the house social distancing? Now is the time to get creative and try some new recipes. Try these, newly posted on Skyterra at Home: Sesame Grilled Shrimp with Spinach and Lentil Salad Bison Burgers with Sweet Potatoes and Sauteed Vegetable of Choice The shrimp salad can be substituted with beans instead of lentils,…
Read MoreHow to Use Meals to Nourish Your Body and Soul
Today we are all living through the unknown. We are all wondering what is happening, and what will happen. Nobody seems to have answers and we are all being impacted by COVID-19. It’s heavy stuff, no matter our age, situation or where we live. As much as we can stay positive, we are recognizing the…
Read MoreHow to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive…
Read MoreHow to navigate holiday eating without turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some…
Read MoreFive ways to eat more plant-based foods
When it comes to integrating more plant-based foods into your meals, diets described as “plant-based” can spark thoughts of extreme smoothie consumption, mega salads and carbohydrate loading. From this common perspective, plant-based eating can be intimidating, underwhelming and may elicit a sense of restriction. Skyterra’s Massaged Purple Kale Instead of putting labels on food or…
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