Posts by Skyterra Wellness
Skyterra Wellness Retreat Recognized as Tripadvisor 2024 Travelers’ Choice Award Winner
Skyterra Wellness Retreat is pleased to announce that once again, it has been recognized by Tripadvisor as a 2024 Travelers’ Choice award winner.
Read MoreHow to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some…
Read MoreWhy a Wellness Retreat is the Ideal Choice for Holiday Travel
Learn how a winter wellness retreat can be the perfect option for your holiday travel.
Read More10 Secret Strategies to Avoid Holiday Weight Gain
The holidays are coming. Just as you are getting through Halloween and all those bags of candy sitting around, the holiday treats start rolling in. If you work in an office you will likely be overstimulated by all the holiday goodies showing up in a few weeks. Every store we walk enter this time of…
Read MoreLoseSmart: A Community Within a Community
There is nothing more personal than health-related goals. Guests enrolled in Skyterra’s LoseSmart program receive comprehensive support for achieving and maintaining their goals not only from staff, but also from other program participants. Part of that support includes a safe and encouraging environment where inspiration and motivation occur organically in the small group of like-minded…
Read MoreLoseSmart: Guests Receive Expert Coaching in Private Sessions
Every LoseSmart guest is on a unique journey deserving personalized attention and care. Meeting those needs is the top priority of Skyterra’s expert staff. LoseSmart, a four-week program for sustainable weight loss where people of all shapes and sizes embrace new ways to be fit and healthy, is limited to a small group of participants…
Read MoreOnly When Normal Things are not Normal…
“Only when normal things are not normal anymore do we realize how special normal things are.”
Read MoreRest now, e Papatūānuku (Mother Earth)
Rest now, e Papatūānuku Breathe easy and settle Right here where you are We’ll not move upon you For awhile We’ll stop, we’ll cease We’ll slow down and stay home Draw each other close and be kind Kinder than we’ve ever been. I wish we could say we were doing it for you as much…
Read MoreLive Beyond Your Limits
At the age of 19, the day after I graduated high school, I moved to a place where it snowed and I became a massage therapist. With this job all I needed were my hands and my massage table by my side and I could go anywhere. For the first time in my life, I…
Read MoreMake Rewarding Yourself an Attitude
Take time to reward yourself. Let it become a deliberate and practiced habit. It is one thing to mentally congratulate ourselves for a job well done. It is another to take the time to actually, deliberately, and specifically reward ourselves. How many years do we have to live before it’s time to treat ourselves? How…
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