Posts by Skyterra Wellness
How to Navigate Holiday Eating Without Turning into Scrooge
‘Tis the season for food, family, friends and celebrations. It’s also the season for holiday cheer, extravagant parties, endless snacks, cocktails galore and gift tins full of treats. Many of us feel stressed at this time of year, finding it difficult to navigate copious amounts of food while trying to improve our health. Additionally, some…
Read MoreWhy a Wellness Retreat is the Ideal Choice for Holiday Travel
Learn how a winter wellness retreat can be the perfect option for your holiday travel.
Read More10 Secret Strategies to Avoid Holiday Weight Gain
The holidays are coming. Just as you are getting through Halloween and all those bags of candy sitting around, the holiday treats start rolling in. If you work in an office you will likely be overstimulated by all the holiday goodies showing up in a few weeks. Every store we walk enter this time of…
Read MoreSeven Questions About Physical Therapy, Answered
Physical therapists are movement experts. Not only do they help individuals reduce pain, but they actively improve and restore mobility and help people stay active throughout their lifespans. Physical therapy is an excellent way to achieve both your recovery and health and fitness goals. Despite remarkable results from physical therapy on a regular basis, physical…
Read MoreOnly When Normal Things are not Normal…
“Only when normal things are not normal anymore do we realize how special normal things are.”
Read MoreRest now, e Papatūānuku (Mother Earth)
Rest now, e Papatūānuku Breathe easy and settle Right here where you are We’ll not move upon you For awhile We’ll stop, we’ll cease We’ll slow down and stay home Draw each other close and be kind Kinder than we’ve ever been. I wish we could say we were doing it for you as much…
Read MoreOur Deepest Fear is not that we are Inadequate
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are a child of God.…
Read MoreWhen I Rise, let me Rise
When i rise, let me rise Like a bird, joyfully And when I fall, let me fall Like a leaf Gracefully, without regrets And when i stand, let me stand Like a tree, strong and tall And when I lay, let me lay Like a lake, peacefully Calm and still And when I walk, let…
Read MoreMay We Grow Back
May we grow back Not to what was But instead towards What we can become — From Radici Studios
Read MoreLive Beyond Your Limits
At the age of 19, the day after I graduated high school, I moved to a place where it snowed and I became a massage therapist. With this job all I needed were my hands and my massage table by my side and I could go anywhere. For the first time in my life, I…
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