The Science of Saunas: Unlocking the Health Benefits of Heat Therapy

Skyterra sauna

Saunas have been a staple of wellness routines for centuries, especially in cultures like Finland, where they are intricately woven into daily life. But what does science say about the benefits of sauna use? As it turns out, there are three major benefits that make regular sauna use a valuable part of any wellness routine […]

Three Ways to Get Active in the Pool (Lap Swimming Not Included!)

As the seasons change, many of us are looking for fun and unique ways to spice up our typical fitness routines. What better way to make a splash than by taking to the pool and giving aqua fitness a try?  Most people think of lap swimming when it comes to incorporating a pool into their […]

7 Reasons to Take Hydration Seriously

Next to air, water is the most important physiological need for the human body. You can only go a few days without water. Think about those days when you just don’t seem to drink enough water, how do you feel? If you’re wondering where the sleepiness, headaches and nausea come from late in your afternoon […]