Anti-Aging
The Transformative Power of Cold Therapy
In the heart of winter, as the air turns crisp and the lakes freeze over, an ancient practice is gaining modern attention: cold therapy. At Skyterra Wellness Retreat, we believe in embracing nature’s elements for holistic health, and cold therapy offers a unique blend of physical and mental benefits that align with our philosophy. Inspired…
Read MoreFive Incredible Ways This Hobby Will Improve Your Life
Once a staple of every backyard and small farm, from which the entire family grew their food for the year, gardening is no longer an essential staple of our lives. Despite its relegation from necessity to hobby, gardening has increasingly gained recognition for its numerous benefits on both mental and physical well-being. The act of…
Read MoreThree Ways to Get Active in the Pool (Lap Swimming Not Included!)
As the seasons change, many of us are looking for fun and unique ways to spice up our typical fitness routines. What better way to make a splash than by taking to the pool and giving aqua fitness a try? Most people think of lap swimming when it comes to incorporating a pool into their…
Read MoreGolden Opportunity for a Second Childhood
The power of lived experience and perceptions. What a golden opportunity I was given to write a blog for the upcoming Healthy Aging: Embracing Life’s Seasons week that I will be facilitating at the end of the month. Elated, I began. And stopped. Feeling stuck, I pondered how to start a blog about a topic no…
Read MoreDaily Living Movements to Master
In the 17 years between 1992 and 2009, admissions to skilled nursing facilities increased almost threefold, from 28 to 80 per 1,000 Medicare beneficiaries. Additionally, over 1.3 million Americans now live in nursing homes (1). We’re not only not moving, but we’re not training our movement in the way that leads to “exceptional survival” -…
Read MoreOh My Aching Knees!
As you get older, the slow march of time takes its toll. There’s no getting around it. Your body works hard all day every day. When you’re young, you work, you play, you exercise, you relax—for the most part, you go through life without thinking about your knees. But a lifetime of walking, sitting, standing,…
Read MoreBe Hip with Hip Health
The Cycle of Life Through time or as the result of injury, loss of mobility or decrease in range of motion in our joints creates misalignments, and misalignments create compensation. Think of it this way: a twisted ankle makes us change the way we walk. This in turn affects our knees, our hips, our back,…
Read More7 Reasons to Take Hydration Seriously
Next to air, water is the most important physiological need for the human body. You can only go a few days without water. Think about those days when you just don’t seem to drink enough water, how do you feel? If you’re wondering where the sleepiness, headaches and nausea come from late in your afternoon…
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