Motivation
Five Ways to Increase Happiness Through Fitness
We’re often told to take our happiness into our own hands – but how? Here are five ways to increase happiness through additions to your fitness routine.
Read MoreRedefining Weight Loss: Your Questions Answered
In the Redefining Weight Loss series, Fitness Director Jeff Ford talks about how to overcome old ways of thinking to achieve long-term weight loss success.
Read MoreIn Appreciation of the Non-Scale Victory: Health Goals That Help You Thrive
So often, fitness goals seem to fixate on weight loss and appearance. While the Skyterra philosophy does lead to long-term weight management, our intentions run much deeper. Since health is not fully defined by a number on the scale, we take a moment today to the non-scale victory, that is, a health success that has nothing to…
Read MoreFive Resolutions You’ve Probably Never Made (But Should)
News Flash! Mainstream, bumper-sticker New Year’s resolutions don’t work, so stop wasting your time with them. This isn’t the year you’re finally going to lose weight or get back to exercising five times a week like you used to—not if you think of your resolutions only in terms of the results. The sad fact is…
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