Posts by Avery Campbell
What Makes a Weight Loss Retreat the Right Place For You?
In theory, losing weight is simple. We’re told that all we have to do is move our bodies, cut our calories, and manage our stress. But in reality, a weight loss journey can come with all kinds of physical, mental and emotional challenges that make things more complex and not nearly as straightforward as a…
Read MoreDiving Deeper into Wellness Through Pool Fitness
If the weather allows (or if you’re lucky enough to have access to an indoor pool like ours at Skyterra), spending time in water can be a positive addition to your wellness practice, leading to many health benefits. Physical benefits include improved heart health, alleviation of pain, weight loss, as well as mental and emotional…
Read MoreThree Ways to Get Active in the Pool (Lap Swimming Not Included!)
As the seasons change, many of us are looking for fun and unique ways to spice up our typical fitness routines. What better way to make a splash than by taking to the pool and giving aqua fitness a try? Most people think of lap swimming when it comes to incorporating a pool into their…
Read MoreHow to Find the Right Weight Loss Camp for You
Weight loss camps and retreats are quickly becoming a popular option for those looking to reset, lose weight, and improve their quality of life. Whether you’re simply looking to cultivate a more health-focused lifestyle or you’re hoping to lose a more significant amount of weight, it can be to your benefit to leave your regular…
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