Posts by Lindsay Ford
Melon Salad with Balsamic
This simple yet elegant melon salad brings bright color and flavor to summer gatherings, and it’s loaded with Vitamins C and A. Servings: 8 Skill Level: Beginner Total Time: 15 minutes Ingredients: ½ each Watermelon, sliced ½ each Cantaloupe, sliced ¼ cup Basil, julienned 3-4 T. Balsamic, aged (high quality balsamic vinegar) Preparation: Add sliced…
Read MoreBlood Work Matters
Out of sight, out of mind. What you don’t know won’t hurt you. I’ve heard these two phrases far too often lately. From friends, colleagues, and clients when they’re talking about their health—specifically when they’re talking about getting their blood work done. If you say these things to yourself, it’s time to stop. The stakes…
Read MoreWhy Yo-Yo Dieting Is Wrecking Our Bodies
Based on my professional experience, individuals I’ve met with a history of yo-yoing are emotionally exhausted and often distraught.
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